During the last couple of years, a healthy diet, exercise plan, and a healthy lifestyle, in general, have become a pretty important aspect of our lives. There is no doubt that we all have hectic schedules, and it is sometimes hard to balance it all out. However, we are here to help you find that balance, especially now, during vacation season, so here are some examples of how you can do it.
How to eat healthy while on vacation
During your vacation, you are probably going to spend a lot of time on the go. This means that, of course, you are not going to prepare your own food, rather eat in the hotel. Luckily, there are ways to follow a healthy diet, even on vacation. From the hotel menu, try to choose healthy foods, as much as you can. If there is a buffet type of food, eat as many fruits and vegetables as you can. This will also help you feel light and fresh, especially if you go to the beach. If you still need something a bit stronger and more nutritious, there is no better option than proteins. You can find them in eggs, chicken, and fish.
What are your faster options for a healthy meal?
Your vacation days can still be pretty busy with hiking, swimming, sightseeing, and many other fun adventures. This leaves you with little time to sit down and have a proper meal. However, there are many healthy options you can try. You should focus on proteins, which will give you the energy for the day ahead of you. If you want to build some serious muscle, choose the best weight gainer protein powder that suits your taste, and make a delicious smoothie for breakfast. They usually come in many flavors, chocolate, vanilla, or fruit, and you can even add some bananas, berries, or nuts, and create a meal that is filled with many nutrients. Some of your other options for a fast meal on the go are instant oatmeal, premade salads, or fruit and vegetable smoothies.
What if you prepare your food?
A lot of times, in order to really eat healthy on vacation and be able to control what you eat in a day, you will want to prepare your own food. Some of the healthy options are rice, vegetables, potatoes, chicken, and a lot of vegetables and salads. Try to eat bigger meals in the morning, especially foods filled with protein and carbohydrates to give you energy. Then, during the day, eat some fruit that will not bloat you, and that is also a perfect snack. Most of these meals you can even prep in advance, pack in smaller food containers, and carry with you, so you can eat wherever you are. If you are stopping by a fast food place, make sure you are choosing the healthiest options. Opt for fish or chicken, add as many side salads as possible, and go easy on the sauces like mayo or ketchup. This is healthy, and it is also a safe choice, so you don’t have to worry about getting sick or having stomach problems. As for drinks, the best option is to drink freshly squeezed juices or lemonade, that you can easily make yourself.
Protein smoothie recipes you can try
We all frequently make food at home. However, if it is your first-time trying protein shakes, or smoothies, here are a few recipes you can try. If you like berries, you can mix them with protein powder with chocolate flavor, and a bit of milk. It is a perfect breakfast option. A creamier option is buttermilk, strawberries, protein powder, oats, and banana. And if you are looking for something with a tropical taste, why not try coconut milk, protein powder with vanilla flavor, and some pineapple.
As you can see, there are many ways to follow your balanced and healthy diet, even when on vacation. The key is to always have healthy food at your hand, or know what replacements you can try if not. These are all examples of meals that will make you feel and look amazing, and we are sure you will be able to find something that fits your taste.