Most people start their days full of energy as they work hard to make ends meet, but when the clock clicks at two, they feel exhausted and find themselves reaching for a coffee. At times, you can feel the dreaded afternoon slump coming from a mile away but other times, it hits you off guard.
Experiencing different levels of energy throughout the day is perfectly normal but thankfully, there are energy-boosting foods you can eat to avoid the post-lunch slump and here are four of them.
Almonds, hazelnuts, and cashews are perfect energy boosters and hence make a great mid-afternoon snack. According to research, nuts are loaded with magnesium, sodium, and potassium which are essential in converting sugars into energy.
Nuts are also rich in protein for an extra boost. But, nuts are high in calories and hence recommendable to only consume a handful at once to keep your weight in check.
If you can’t go a day without eating fruits and yet you find yourself struggling with an afternoon slump, it’s high time you try oranges. Orange is only a peeling away from being enjoyed and you benefit from vitamin C, fiber, potassium and folate that boost your energy all day long. Apart from that, oranges have divine smells that improve your mood and make you more alert, so click here now to learn what an orange scent can do for you.
Salmon is rich in omega-3 and therefore, it can excellently help to lower cholesterol. Interestingly, it can be an excellent food to have at lunch if you want to beat the afternoon slump. According to research, salmon is loaded with riboflavin, vitamin B6, and niacin, which help your body to excellently convert the food you’ve eaten into energy. What’s more, the omega-3 oils in salmon help you burn fat.
Taking yogurt after lunch is an excellent idea, to not only beat the afternoon slump but also give you an energy boost. It is the complex carbohydrates in yogurt that give you a quick boost and the combination of protein and lactose release energy slowly thereby making you feel energized for a long time.