Have you struggled with work burnout HERE is some tips that will hep you learn more here.
1. Ask for help
Some people feel that asking for help is challenging and this happens especially for those individuals who are high performing, love challenges and have achieved so much in their lives. However, it is important to note that this is an essential step.
So many people have associated various myths to asking for help, but as an individual in need, one has to transform these myths. When ready, find someone supportive and had similar experiences and more importantly is qualified for these areas such as doctors, professionals or even a coach.
2. Make clarity to your priorities and values
One has to discover what the most important thing is for them and prioritise them accordingly. Everyone has 24hours in a day so by knowing what is essential things are; one can plan their day well. One can start by looking at their current activities at work and the work description, decide whether they match.
Also, one has to determine whether their values go in line with what they spend much time. The current activities should give one energy and not drain them.
3. Try to take care of oneself
Most people are engaged with their work all the time and can’t even remember the last time they had time out. Going for massages, for a walk on the beaches and also going for the movies is helpful at this state. Find activities that give you energy and not the ones the deprive you of the strength.
Technology is essential and has kept us connected to the rest of the world. However, what people don’t understand is that the same technology can drain energies if people spend all their time on it without making clear boundaries. Create clear boundaries around technology such that when one is in important family functions, there are no phones or laptops allowed.
5. Have enough sleep
Tuning to the signs and signals of the body and how much sleep it requires is another way one can deal with work burnouts. The body gives signs all the time, and it is upon you to listen to it.