Aromatherapy Benefits: What You Need to Know

Aromatherapy is an ancient way of holistic healing that employs natural ingredients, mainly plant extracts, to boost one’s health and wellbeing. Aromatherapy (also known as essential oil therapy) is beneficial for the body, mind and soul, and can enhance physical and mental health. Since this is not an exact field of medicine, aromatherapy lies somewhere between art and science but is gaining more and more recognition from both science and medicine. If you want to try this pleasant way of treating many ailments, here’s what you need to know about aromatherapy and its benefits: 

How to practice aromatherapy?

There are different ways to practice aromatherapy—diffusing, inhalation, massage and soaking. Diffusing releases essential oils into the air and allows inhaling throughout the day (your room will also smell perfect). Inhalation is a more direct approach where essential oils are put directly into the nostrils. It’s important to be careful with this method, especially if you suffer from any allergies. For a safer approach to inhalation, you can spray the oil onto a piece of cloth or smell the oil from any small container (bottle, bowl, etc.). 

Aromatherapy can also be enjoyed through massaging, by using essential oils as a massage oil for easier manipulation of muscles, ligaments and tendons. Another very enjoyable way to practice aromatherapy is by soaking in bathwater mixed with essential oils. In both massaging and soaking, oils can soak up directly to the skin and work their magic. 

Benefits of aromatherapy

Aromatherapy has many benefits that can touch every part of our lives, from our minds to our physical bodies. 

Relaxation and better sleep

Probably one of the biggest benefits of aromatherapy lies in relaxation. The wonderful natural aroma products will help you wind down before bed and make it easier to fall asleep and have a restful night. There are products specially made for calming the body and mind, preparing them for sleep. You can either add a few drops from your favorite relaxing essential oil into your bath before bed or grab a pillow spray and apply essential oils directly to your sheets. 

Stress and anxiety

Aromatherapy allows you to enjoy at least a few minutes of “me-time” a day which is great for relaxation, stress and anxiety. Pleasant smells and deep breathing that accompany aromatherapy will bring stress relief and melt down all your anxiety. It’s a great idea to mix aromatherapy and meditation since both require deep breaths and being in the moment. 

Pain relief

Essential oils are not going to cure your ailments per se, but they can help you manage pain and make it more bearable. According to people who enjoy aromatherapy, it can successfully relieve headaches, stomach issues, cramps and tension in muscles, etc. If you add a few drops of eucalyptus, sandalwood or lavender to your massage oil, you will soon notice the difference. 

Skin issues

Essential oils are great for treating and relieving skin issues, especially those connected to skin dryness. Dry skin can occur due to cold weather, age or reduced activity of oil glands in the skin, and can be treated with creams and moisturizer, but also some essential oils like lavender, chamomile and sandalwood. 

Stronger immunity

Today, we all know the importance of strong immunity, since it’s essential in fighting diseases like COVID-19. With essential oils, one can protect the body and boost its natural ability to keep diseases away from the body. Oils from peppermint, cinnamon, lemon and oregano are known to have abilities to boost immunity. 

Energy boost

Energy can be boosted with things like tea, coffee and supplements, but why not try essential oils? These are 100% natural, do not cause any addiction and don’t have adverse effects when taken properly. Essential oils used in aromatherapy like cinnamon, tea tree, jasmine, etc. can boost blood flow, stimulate the body and keep your energy levels high throughout the day. 

Improved mood

The scent is a very powerful trigger for emotions, memories and other emotional things, so it’s natural that aromatherapy has positive effects on the mood. Together with making you more energized, essential oils can really improve your day, no matter how bad it is. 

If you’re looking for natural, fast, cheap and effective ways to improve many ailments that bother you throughout the day, try aromatherapy. This type of practice will only improve your life and not cause any damage to it. As long as you buy oils from trusted manufacturers and practice oil mixing with the guidance and knowledge of experts, you can reap many benefits from aromatherapy and enjoy a very scented life.