8 glasses of water a day keep the doctor, and the psychologist, away
Dehydration is a process during which your body has more water going out of it than coming in. It might seem quite irrelevant at first, but dehydration can lead to lethal outcomes when not taken seriously. This is why being hydrated is a crucial—and often disregarded—aspect of maintaining good health, both physical and mental. Therefore, drinking an adequate amount of water on a daily basis will lessen many of the causes and symptoms of body and mood instabilities.
Water and our Bodies
Regarding, the physical implications of not drinking enough water it is important to mention:
- Constipation – as your colon steals water from your stool to keep your digestive tract working, you may become constipated quickly;
- Migraines – a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines;
- Increased Joint Pain – lack of water creates friction between the bones, and more friction means rougher-moving joints and more aches and pains.
The signs of dehydration differ by age group. Infants and young children may not be able to recognize their need for fluids. Older adults may not feel thirsty but can still be dehydrated. But, one of the best ways to tell whether you’re lacking fluids is by the color of your urine. So, next time you feel any of these implications, try to drink a plentiful amount of water and then consider talking to a specialist.
Water and our Minds
On the other hand, the mental implications of lack of water in our bodies are also something to focus our attention to. These implications include, but are not limited to:
- Depression – serotonin is created from the amino acid tryptophan, but sufficient water is needed. And of course, depression is frequently related to the levels of serotonin;
- Stress – stress can cause dehydration, and dehydration can cause stress, and when you’re stressed, your adrenal glands can become exhausted, resulting in lower electrolyte levels;
- Panic Attacks – physical factors for panic episodes are common, and one of them is dehydration. If you’re prone to panic episodes, dehydration might cause you to panic, even to the point of feeling like you’re dying.
Whenever you feel like you are experiencing these kinds of implications, one of the best ways to tackle them is to often remind yourself that the brain is mostly made out of water, so it is no surprise that it works better when you’re properly hydrated.
Is all water the same?
It is clear that water is the main source of hydration. Therefore, it is essential to pay close attention to the quality of this source of energy and mood booster. The most simplistic way to make sure your water is safe and of the highest quality is to ensure it is not contaminated. This is mainly done through a process called reverse osmosis. So, if you are concerned about the quality of your drinking water, make sure to consider reverse osmosis water filtration as an already proven solution.
Where to find this healing potion
People like variety. Often times, plain water does not provide that. This is why it is essential to keep in mind that hydration can come from other sources as well. One easy way to illustrate the sources of hydrations is to imagine a pyramid with 6 levels:
I: Water, over 6 cups (1.4 liters)
II: Tea or Coffee, 3.5 cups (around 800 milliliters)
III: Skim Milk, 2 cups (around 500 milliliters)
IV: Diet Sodas, less than 2 cups (around 400 milliliters)
V: Caloric Beverages with nutrients, half a cup (around 100 milliliters)
VI: Caloric Beverages without nutrients, merely half a cup (around 100 milliliters)
All in all, one can surely say that being hydrated is such an important aspect of overall health, both physical and mental. So, it is of utmost importance to drink enough water on a regular basis, but during these days in which contamination is very common, it is even more vital to be attentive to the quality of our drinking water.