Oral Health: A Window to Your Overall Health

Did you know that people with periodontal disease have more chances of developing rheumatoid arthritis, diabetes and similar chronic diseases? From dementia to respiratory illnesses, there’s a very fine line between good and poor oral health that can have severe consequences to your overall health. Brushing, flossing, and dentist check-ups are essential for everyone’s dental routine. Your oral health is the window to your overall health, and here’s what you can experience if you don’t practice good oral hygiene.

Heart problems

According to research, periodontal disease is closely connected to an increased risk of stroke and heart attack. You’ll be shocked to know that up to 91% of patients who have had heart disease also suffer from periodontitis. If you’re smoking, eating unhealthy foods and are obese, you’re also more likely to develop both conditions. That’s why Australian experts promote healthy lifestyle habits so much. From avoiding tobacco to engaging in regular physical activity and good oral hygiene – those are just some of the habits that will help you avoid serious health issues and have a bright smile.  

Diabetic complications

If you don’t take good care of your oral cavity, the inflammation that arises in the mouth can directly affect the body’s ability to control blood sugar. What’s more, high blood sugar promotes the growth of gum infections. A large number of people is unaware that they suffer from diabetes. Therefore, it’s recommended you visit your dentist regularly for more reasons. Not only will they help your teeth problems, but they can also detect diabetes just by counting the missing teeth and examining the abnormal openings between gums and teeth. Keep your teeth healthy and pearly white with the best treatment that includes teeth whitening in Australia by making an appointment with your local dentist. 

Pregnancy issues

Are you trying to conceive? Have you already been pregnant but didn’t manage to go through an entire pregnancy but delivered a premature baby? The infection and inflammation in your oral cavity can affect the baby negatively. That’s why you should make sure all your teeth are healthy even before you try to conceive. Namely, some research has also shown that women with gum disease are at a higher risk of having difficulties conceiving. Don’t bring yourself and your baby in jeopardy, but take good care of your teeth by brushing and flossing at least twice a day.

Respiratory infections

If you have cavities or you’re experiencing gum and teeth pain, you’re far behind the schedule of maintaining good oral hygiene. While bacteria from the oral cavity can affect your heart, blood sugar levels and reproductive system, the problems won’t end there. Your lungs can also become the victim of poor oral health. Namely, you can end up with pneumonia and other severe lung problems if the built-up plaque on your teeth reaches your lungs after you breathe it in. On top of that, people who suffer from chronic lung conditions can end up with emphysema too. Want to prevent that? Visit your dentist regularly for a proper and thorough dental examination. 

Tops to prevent oral health problems

No matter how trivial oral hygiene may seem to you, it’s vital for the well-being of your entire body. That’s why you should do your best to protect your teeth from cavities and prevent teeth loss. One of the ways to do it is to brush and floss your teeth at least twice a day. Morning and evening dental routines will make all the difference. If possible, brush your teeth 30 minutes after a meal, for maximum protection. Use a proper toothbrush and fluoride-rich toothpaste. Visit your dentist regularly and spot any dental problems, early on. Stick to teeth-friendly food instead of sugary snacks. Dairy products, such as cheese, yoghurt, and milk are rich in calcium, which promotes teeth health. Water will prevent stains that coffee and other coloured drinks can cause. 

Final thoughts

Every part of your body deserves attention and care. One of the reasons for that is that every part of your body is closely connected to the rest of your body. That’s especially true for the oral cavity, which can affect your overall health in more ways than one. From causing heart issues to affecting your pregnancy, there are many consequences to not maintaining proper oral hygiene. Don’t put your well-beg in jeopardy just because you’re too lazy to brush and floss regularly. Visit your dentist at least once every six months for thorough exams that can make a lot of difference.