Drinking coffee on a regular basis has become the beverage of choice for many people. Some swear by it, others avoid it like the plague. What is clear is that it is not without its risks and benefits. There are advantages and disadvantages to drinking coffee every day. In this article, we will look at both the advantages and disadvantages to determine if drinking coffee is right for you. Let’s look at the advantages.
One of the many reasons to drink coffee on a regular basis is because of the antioxidants that it contains. Antioxidants are compounds that neutralize free radicals in the body, which are molecules that attach to and damage healthy cells in the body. Many scientists believe that free radicals are caused by a lack of antioxidants in the body, which is why many people report feeling better after drinking coffee. Antioxidants can boost your immune system and help fight off illness.
Another advantage to drinking coffee on a daily basis is the boost of energy it gives you. Antioxidants give you extra energy, which is great if you have to work all day or if you need an energy boost before going out. Drinking several cups of coffee each day can give you more energy than you get from eating breakfast, though, so you may want to consider that when deciding if it is a good thing for you to drink every day. Antioxidants can also improve your mental performance. Coffee contains small amounts of AHA, or Alpha-hydroxy Acids, which are known to boost mental alertness.
Reduces risk of cancer
One more advantage to drinking coffee on a regular basis is the reduced risk of certain types of cancer. While it is not completely clear why this occurs, some experts think it may be due to the presence of caffeine. Caffeine can cause a lowered risk of bladder and colorectal cancer, as well as pancreatic cancer. It has also been shown to lower the risk of rectal cancer, and it may prevent prostate cancer. However, many researchers remain unsure whether the effect of coffee reduces the risk of ovarian cancer or prostate cancer.
Increases heart rate
One of the major side effects of caffeine is an increased heart rate. Many people who drink coffee experience increased heart rates after they drink their first cup. This is a side effect that is not associated with most other ingredients in coffee. Overdosing on any stimulant can increase heart rate, but the combination of caffeine and other ingredients present in coffee can lead to an emergency situation. For this reason, it is probably a good idea to only consume caffeine in moderation.
People who are diagnosed with hypertension should be careful about the amount of caffeine they ingest. If you have been diagnosed with high blood pressure, or if you are currently being treated for this condition, you should limit your caffeine intake. The American Heart Association recommends that adults consume no more than two cups of caffeinated coffee per day. In addition to increased blood pressure, caffeinated coffee has also been known to cause gastrointestinal issues, including upset stomach, nausea, and diarrhea. Although these side effects tend to disappear once the caffeine intake is reduced, they can be bothersome and cause dehydration.
To sum up…
In addition to the health benefits, there are also a few drawbacks to drinking coffee. Since caffeine is a stimulant, you should limit the amount of time you spend drinking coffee every day. Caffeine tends to quickly raise your blood pressure, and it can also increase your heart rate.
Other common types of coffee include decaffeinated and non-caffeinated coffee. Both contain the same amount of antioxidants, but decaffeinated contains less of them. It is also important to remember that it is not good to drink several cups of coffee per day, as this may lead to unhealthy coffee addiction.